Words: Hilary Sheinbaum
From minor injuries to sleepless nights, unfortunately, there are a variety of elements that can get in the way of your golf game. Despite being pesky, these drawbacks shouldn’t keep you off the course. Thankfully, there are a number of holistic products and rituals that can help with everything from minor inconveniences to physical ailments to mental stress. Read on to learn more about natural balms, vitamins and more—so you can stay healthy, recover (if needed), and most importantly: play your very best on the course, no matter the situation.
Be proactive. Before you even have a chance to not to feel your best, this NSF Certified for Sport multivitamin will help you before you think you need it. These capsules work to keep your joints mobile, which is great for your golf swing, among other benefits. The AM and PM dosages have antioxidants, herbs for reducing cortisol levels and provide relief from joint and muscle soreness.
Having a stuffy nose on the green isn’t fun for you or any friends you’re playing with! This simple-to-use spray has propolis and xylitol to clear and soothe nasal passages when you’re congested. Shake well, squeeze twice and be on your way to a hole in one. (To boot, the brand is female founded!)

Body aches and golfers’ elbow, be gone! Whether your feet are tired from a lot of walking or your back needs a little rub, lather on this lavender-scented salve for some relief! This topical is made with organic ingredients including frankincense, which reduces pain and increases circulation, as well as Dong Quai, which reduces inflammation. Note: Ginseng is a key ingredient to help repair the production of blood vessels and promote healing.
Going to a sauna can have immense benefits—and so can having an infrared sauna blanket. Some perks include muscle and joint pain relief, stress reduction and enhanced muscle function. Not to mention, it can help reduce inflammation and improve sleep quality—so, you’ll get the Zs you need to prepare for an early tee time.
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After spending hours on the golf course, repairing sun-damaged skin is important. If your skin is dehydrated, lather on this silky formula to ease irritation. The lightweight formula soothes eczema and redness and helps repair UV damage and signs of sun exposure. Bonus: it’s free of fragrance, sulfates, silicones, artificial colors and a ton of other unnatural stuff.

ECCO BIOM H5
Put your best foot forward on the course in these stylish and supremely functional women’s golf shoes by ECCO. We’re loving the BIOM H5
model pictured here.
RRP AUD 349.95

R.M.
Williams Beechwood Padded Vest
Time for a cool change. This elegant vest is a great layering piece for a round of golf. Fashion on the fairway indeed. Crafted from an
organic cotton blend woven in Italy. How lovely is this chocolate colour!
RRP AUD 299
PXG Secret Weapon Mini Driver
Add to bag…literally. The PXG Secret Weapon is a terrific mini driver that strikes the perfect balance between control and power. Built for
distance!
RRP AUD 899.95 to 1,299.95
Fressko
Coffee Cup
The best reusable coffee cup on the market. Perfect for the golf cart (filled with a delightful coffee) to get your game started. There are
plenty of colours and sizes available and they make great stainless steel drink bottles and glass flasks - ideal for smoothies.
RRP AUD 39.95